Sample workspace. No sign-in.

One sample client, profile to plan.

This is what a new workspace creates when you start with sample data: the client, the daily targets the calorie engine sets for her, and the first phase the rule engine writes. A test rebuilds all of it from the engines on every change, so this page shows real output, not a mockup.

Clients / Sample ClientSample data
Sample ClientActive
Client record
Fitness level
Beginner
Goal
General health
Activity
Moderate
Age
34
Height
168 cm
Weight
70 kg
Days per week
3
Session minutes
45
Equipment
dumbbell, bench, band
Goals in her words
Build a consistent strength habit, three sessions a week.
Daily targets
BMR
1419 kcal
TDEE
2199 kcal
Target kcal
2199
Protein
98 g
Carbs
310 g
Fat
63 g

Mifflin-St Jeor for resting burn, times her activity factor; protein and fat per kilogram for her goal, carbs fill the rest. AI meal plans are built to these numbers.

Workout plan, as the builder opens it

Sample's full body - general health

General Fitness4 weeks, 3 days a week

Full Body A

5 exercises
  1. Bodyweight Squat
    3 x 8-12, rest 90s
  2. Push-Up
    3 x 8-12, rest 90s
  3. Dumbbell Row (each side)
    3 x 8-12, rest 90s
  4. Glute Bridge
    3 x 8-12, rest 90s
  5. Front Plank
    3 x 10-15, rest 60s

Full Body B

4 exercises
  1. Glute Bridge
    3 x 8-12, rest 90s
  2. Pike Push-Up
    3 x 8-12, rest 90s
  3. Reverse Lunge (each side)
    3 x 8-12, rest 90s
  4. Front Plank
    3 x 10-15, rest 60s

Full Body C

5 exercises
  1. Bodyweight Squat
    3 x 8-12, rest 90s
  2. Push-Up
    3 x 8-12, rest 90s
  3. Dumbbell Row (each side)
    3 x 8-12, rest 90s
  4. Dumbbell Bicep Curl
    3 x 10-15, rest 60s
  5. Farmer's Carry
    3 x 8-12, rest 90s

Beginners get one phase. Day B skips its vertical pull and day C its triceps slot: every exercise in the library for those needs a pull-up bar or a cable, which she does not have, so the engine leaves the slot empty instead of guessing. Every row is editable in the builder.

On their phone

Your logo. Their plan.

Send the client their portal link from their record. They install it from the browser, see the plan you built under your logo and colors, and log every set; each session lands in their workout log in your console.

Today
Workout
Full Body A
  1. Bodyweight Squat3 x 8-12
  2. Push-Up3 x 8-12
  3. Dumbbell Row3 x 8-12
  4. Glute Bridge3 x 8-12
  5. Front Plank3 x 10-15
Start live session
The sample client's day one from above, as the client portal shows it. Exercise names come from the exercise library as written.
Not in the sample

The DM inbox needs your own Instagram or Facebook account connected, and an AI meal plan calls the AI model when you ask for one, so this page does not fake either. Both are on the features list, and both work in a trial workspace.

Start from this same sample.

Signup loads this client and plan into your workspace unless you untick it, so the console opens on the builder instead of an empty list.

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