Client roster
Leads to active clients on one screen: fitness level, goals, injuries, check-ins, progress photos, and a compliance tag that flags who is slipping.
Generate a phased plan from each client's level, goal, and equipment, send it to a client app with your logo, and see who is slipping before they quit. Clients, nutrition, and Instagram DMs live in the same console, in English and Spanish.
14 days free with no card to start. Then from $49 a month; cancel from Billing any time.
Build a consistent strength habit, three sessions a week.
Equipment: dumbbell, bench, band
Send the client their portal link from their record. They install it from the browser, see the plan you built under your logo and colors, and log every set; each session lands in their workout log in your console.
Leads to active clients on one screen: fitness level, goals, injuries, check-ins, progress photos, and a compliance tag that flags who is slipping.
Generate a plan from a client profile in one click, then edit it: phases into days, days into exercises with sets, reps, tempo, and rest. Rules pick every exercise, so the same profile always gets the same plan. Save any plan as a template.
AI meal plans built to each client's calorie and macro targets, with a shopping list and a PDF export.
Instagram and Facebook DMs in one inbox. An optional AI assistant answers inside the hours you set and quotes your packages.
Clients install your portal on their phone with your logo and colors: today's workout, a live set logger, check-ins, photos, and messages.
Keep a priced catalog of your coaching packages and link your own Stripe account from Billing.
Every plan includes every feature; plans differ only by how many clients you can hold. Billed monthly in US dollars after a 14-day free trial that needs no card. Cancel from Billing at any time.
Up to 50 clients
Freelance or side practice
The full console, rule-engine plans, AI meal plans, DM inbox, and your branded client app.
Start free trialUp to 200 clients
Growing solo practice
The full console, rule-engine plans, AI meal plans, DM inbox, and your branded client app.
Start free trialUp to 1,000 clients
Established studio
The full console, rule-engine plans, AI meal plans, DM inbox, and your branded client app.
Start free trialUp to 10,000 clients
Multi-coach operation
The full console, rule-engine plans, AI meal plans, DM inbox, and your branded client app.
Start free trialDownload your whole workspace as a JSON file from Settings at any time.
Read the privacy policyClients sign in to their own portal and see only their own plans and messages.
See the client portalThe client portal shown above also runs Iron & Spirit in production, so you can open a live one before you sign up.
ironandspirit.app